There are a few versions / measurements of the master cleanse online. This is the way I have always done it, according to the book and in easy to measure formats.
The saltwater flush :
2 tsp uniodized salt (can be sea salt, Himalayan salt...)
1 quart lukewarm water
Senna leaf tea
Pepper mint tea
Any other herbal and non caffeinated, sugar free tea
The lemonade -
64 oz of water
1 cup freshly squeezed lemon or lime juice
1 cup maple syrup grade B
As much cayenne pepper as you can handle. Alternately, you can use cayenne pepper capsules and take one per 8 oz of lemonade
Instructions :
Drink the senna leaf tea every night before bed, including the night before day 1. Plain and simple it makes you poop.
In the mornings, drink the saltwater flush and give it a couple of hours to flush through you. This is violent and unpleasant and most people don't do it every day or at all. But if you really want to detox, be strong and flush. Be prepared for projectile diarrhea.
The rest of the day- drink that lemonade !!! Also drink pure water as much as you'd like. The pepper mint tea helps with stomach discomfort and with bad breath (which is part of the detox process). Other herbal teas just make you happy. Chewing on ice is nice just so you feel like your crunching something.
And hey - you can freeze the lemonade into Popsicles ... :)
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